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Surviving to Thriving
First Section
Weight Stigma + Fatphobia (8:10)
Self Love (6:19)
Stop Dieting, Start Living (15:28)
Understanding Hunger (11:45)
All Foods Fit (12:02)
There are No “Good” or “Bad” Foods (10:22)
Mindful Eating (15:04)
Savor the Flavor (7:13)
Cultivate Self-care Practices (15:56)
More Than a Body (15:06)
Movement (10:54)
Gentle Nutrition (14:26)
Workbook
Self Love
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