Enroll in Surviving to Thriving!


My 12 week group program Surviving to Thriving is designed to be your ultimate guide to Intuitive Eating and body peace 


Inside Surviving to Thriving you get access to my proven method which helps you repair your relationship with food, exercise, and your body


💕 You’ll trust yourself again and enjoy the foods you want to eat! 

💕You’ll finally stop obsessing over food and your body!

💕 You’ll learn how to listen to your internal wisdom, feel better about yourself and your body, and feel free with your food choices!  




You Get:


⚡️ 3 months of weekly group calls 

⚡️ 3 months of text support anytime you need 

⚡️ a handwritten 100 page workbook with weekly assignments + journal prompts 

⚡️ a private Facebook group 


The weekly live calls help you integrate the lessons even further by troubleshooting any potential barriers or questions you might have 


Lessons include: 


✨ How to end the binge/restrict cycle

✨ Reintroducing fear foods 

✨ Enjoying exercise again 

✨ Body neutrality 






Practice Body Neutrality


All bodies are valid, regardless of size, shape, color, and other physical characteristics. Learn to accept and appreciate your body for what it is, rather than striving for an idealized version of it. My group program focuses on improving body image, and encourages you to focus on what your body can do, rather than how it looks

Make Peace with Food


Food is never earned. In my group program you’ll learn that food is just food. It doesn't have to be something to fear, hate, or feel guilty about. Instead, you can see it as nourishment for your body and soul


Weight Neutral Self-care


One of the most important things you can do to reject diet culture is to focus on self-care instead of weight loss. Focusing on making healthy and nutritious meals, exercising regularly, getting enough sleep, and taking time for yourself can help you feel better without needing to focus on a certain number on the scale

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Hi! I’m Chelsea

As a certified Integrative Nutrition Holistic Health Coach, I have a passion for helping women find food freedom and body peace without obsession or overwhelm. I know from my own personal health journey that navigating diet culture is not easy work

That is why I created this course, Intuitive Eating 101, my group program, and my 1:1 coaching program to provide women with the necessary tools and skills to kick diet cultures ass and feel empowered by their new habits